Exploration of Movement Week 1: Zumba with Karen
Are you ready to get moving? Check out Wellspring’s newest community program: Exploration of Movement, happening every Tuesday in August from 5-6pm at our new building in Malta!
This sampler series will allow participants to experience different movement classes each week.
- 8/9 – Zumba with Karen
- 8/16 – Zia with Casey
- 8/23 – Get in the Groove with Jean
- 8/30 – Yin Yoga with Ann
Week 1: Zumba with Karen
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.