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Exploration of Movement Week 2: Zia with Casey

Exploration of Movement Week 2: Zia with Casey

Are you ready to get moving? Check out Wellspring’s newest community program: Exploration of Movement, happening every Tuesday in August from 5-6pm at our new building in Malta!

This sampler series will allow participants to experience different movement classes each week. 

  • 8/9 – Zumba with Karen
  • 8/16 – Zia with Casey
  • 8/23 – Get in the Groove with Jean
  • 8/30 – Yin Yoga with Ann

Week 2: Zia with Casey

Description: Move-Sense-Relax! Casey will present a rejuvenating Zia movement segment to get moving and feel better with the intention to feel energized and relaxed. Fun music and simple movement patterns to feel comfortable no matter what your fitness level!

PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.

August 16, 2022 5:00 pm - 6:00 pm Wellspring + Google Map 518-583-0280 Free

Registration

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5 days left to RSVP
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