We can’t begin to care for our kids until we know how to care for ourselves! In this 4-week series, you will learn simple mindfulness and self-compassion practices to help you stay grounded and connected when the parenting road gets bumpy.
This is program is FREE and available for anyone in the community!
Childcare (including some fun activities!) is included thanks to the Saratoga Children’s Museum! You can sign up below or call our office today at 518-583-0280.
Dates: October 4, October 11, October 18, and October 25
Time: 5:00 – 6:30 p.m.
PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.