We can’t begin to care for our kids until we know how to care for ourselves! In this free, 4-week series, you will learn simple mindfulness and self-compassion practices to help you stay grounded and connected when the road of life gets bumpy. These skills help you to stay in the present moment, even when that moment is difficult. The great news is that you can share these skills with your kids, helping them learn practices that can grow with them!
Children’s programming will be provided for free by The Children’s Museum at Saratoga! When signing up, please indicate how many children will be joining you and what their ages are. Call our office today at 518-583-0280 or sign up below!
Dates: 7/6, 7/13, 7/20, 7/27
PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.