Exploration of Movement Week 2: Nia with Casey
Are you ready to get moving? Check out Wellspring’s newest community program: Exploration of Movement, happening every Tuesday in August from 5-6pm at our new building in Malta!
This sampler series will allow participants to experience different movement classes each week.
- 8/9 – Zumba with Karen
- 8/16 – Nia with Casey
- 8/23 – Get in the Groove with Jean
- 8/30 – Yin Yoga with Ann
Week 2: Nia with Casey
Description: Move-Sense-Relax! Casey will present a rejuvenating Nia movement segment to get moving and feel better with the intention to feel energized and relaxed. Fun music and simple movement patterns to feel comfortable no matter what your fitness level!
PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.