At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. This workshop covers cognitive activity, exercise, diet/nutrition and social engagement. Drawing on the latest research, this program explores steps to take to improve or maintain overall health in each area.
Date: June 27th
PLEASE NOTE: A confirmation message will automatically be sent to the email address you provide. Please be sure you use a safe email address. If it is not safe for us to contact you by email, please sign up by calling our office at (518) 583-0280.